Unlocking Potential, Empowering Minds, Transforming Lives

We provide supportive and personalized counseling and consulting services to help individuals and organizations improve their mental well-being and navigate personal and professional challenges.
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance
Accepting New
Clients

About

Welcome to B&G Mental Health Counseling and Consulting. With over 15 years of experience in mental healthcare and counseling, combined with a decade of leadership in healthcare, I founded this practice to offer focused, compassionate support for individuals navigating complex life challenges. My approach is informed by my own experience balancing the demands of a busy lifestyle, so I understand how pressures from different areas of life can impact your wellbeing. At B&G, my goal is to help you build resilience, find balance, and gain clarity so you can move forward with confidence. Together, we’ll create strategies tailored just for you, supporting your growth both in and out of the office. I provide personalized counseling and consulting services designed to empower clients in achieving balance, resilience, and clarity. Together, we’ll create strategies tailored to your unique needs—helping you thrive both personally and professionally.
B&G Mental Health Counseling and Consulting
Behavioral Health Therapy and Consulting

Services

NOW OFFERING UNLIMITED MESSAGING PLAN BETWEEN SESSIONS (EXISTING CLIENTS)

  • Anxiety
  • Depression
  • Sports Performance
  • ADD/ADHD
  • Grief
  • Adjustment Disorder
  • Burnout
  • Career Counseling
  • Life Transitions
  • Self Esteem
  • Stress
  • Aging
  • Executive Coaching

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Trauma Focused
  • Person-Centered
  • Coaching
  • Psychotherapy
  • Solution Focused Brief (SFBT)

Insurance Accepted

  • Wellmark BCBS (including Out of State)
  • Aetna
  • Out of Pocket
  • Blue Cross
  • Blue Shield
  • Anthem
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